For Writers of Original Fiction

There are times when I get the "itch" and I have to write something or I feel like I'll go mad. I sleep with a notepad by my bed because sometimes it happens in the middle of the night. I like writing between 7pm and 10pm, and morning on weekends. I try my best to write everyday, and if I can't, I at least revise what I've written. I don't have a specific goal right now, but I'm working on a schedule. I'm thinking about 1300 words per week, on my novel plus one flash story--less than 1k. 1300 works might seem like too little, but I have a full time job that's very demanding. I don't want to set unrealistic goals. I'm a linear writer most of the time. I have one big project, an Urban Fantasy Romance novel, and short stories and contests on the side. My writing routine changes all the time, but I don't mind.