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I personally find that when I've found the right music for the moment it's easier to get into a good flow. I try to match the music I listen to with what I'm writing at the moment - fast paced music for action sequences etc. Instrumental music works best, but sometimes music with lyrics is the only thing that will do it.
Do you also take help from music in this way? What do you usually listen to?
Do you also take help from music in this way? What do you usually listen to?